Grow Baby Grow

Week 1

Estimated Reading Time: 17 minutes

Welcome to your first trimester! This week, preconception, commences your 40-week pregnancy journey beginning with the first day of your last menstrual period. So, technically speaking you are not pregnant the first week or two of your pregnancy. Get ready.

Please speak with your health care team soon about your diet and supplements. You may want to enhance your diet by including more leafy vegetables, less sugars, less processed foods, and eliminating caffeine, deli meats and unpasteurized cheeses such as types of feta and goat.

Take a prenatal vitamin with folic acid as a regular daily supplement. There are some medical conditions that would call for specific types of prenatal vitamins with much higher doses of folic acid. One such medical condition would be a type of blood clotting disorder. Please consult your health care team for the best recommendations for you. Lastly, avoid handling the cat litter box or gardening, as mom can pick up Toxoplasmosis, a neglected parasitic infections, from either activity.

Pre-pregnancy Caffeine

caffeine

A study conducted by the NIH and the Ohio State University recently published in the journal Fertility and Sterility found a worrisome link between caffeine consumption and miscarriage. Quite simply, the data proves that couples who drank more than two caffeinated drinks a day during the weeks prior to conception had a greater risk that the woman would miscarry.

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Folklore, Myths & Old Wives Tales

Call them what you will, but Pregnancy Folklore, Myths and Old Wives Tales have survived the test of time. PAK will now put the record straight on what is fact and what is fable. You’ll find more info on every fact mentioned as you explore our trimesters week by week. We’re giving you a “heads up” with lots of great info before you’re pregnant so you’ll proactively reach your delivery day well informed and confident! Let’s go…

from Katie Smith on Unsplash

#1. Experiencing heartburn during pregnancy means your baby will be born with hair or if you have a lot of heartburn, your baby will be born with a head full of hair.

Oh boy, this myth buster cannot be busted! It’s actually TRUE to some extent. Interestingly enough, folklore comes into being by uncovering a genuine association involving unrelated events that are immortalized through oral tradition. A small study uncovered that women who experienced mild to severe heartburn delivered babies with hair. Researchers believe there is a shared biologic method involving a dual role of pregnancy hormones in both the relaxation of the lower esophageal sphincter and the variation of fetal hair growth. That makes sense, right?

So, if you experience heartburn that is more than mild, research shows us that you may deliver a baby with a full head of gorgeous hair! 

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