Nicola Swanson, President & Co-founder of PAK, shares her HONEST highlights of each trimester of her pregnancies… My First Trimester Highlights… The first ultrasound – so exciting to see the baby and hear the heartbeat....
Read More >>30 weeks I’m in the third trimester now! Yay! When you think about being 10 weeks away from your due date, or 70 days, you realize you’re actually getting there! I’m two weeks into...
Read More >>To exercise or not to exercise, that is the question! Mama, just about all women can and should be physically active throughout pregnancy. Exercise during pregnancy is safe and often recommended although some modification...
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