Articles by: Michelle Stephen

Michelle Stephen

Third Trimester, Yay!

30 weeks I’m in the third trimester now! Yay! When you think about being 10 weeks away from your due date, or 70 days, you realize you’re actually getting there! I’m two weeks into...

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Michelle Stephen

Pregnancy During a Pandemic

22 Weeks Update Current times seem surreal. I feel sometimes that we are in this kind of different reality. Is all of this really happening? I know there were plenty of bad things happening...

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PAK

Pregnancy & Exercise?

To exercise or not to exercise, that is the question! Mama, just about all women can and should be physically active throughout pregnancy. Exercise during pregnancy is safe and often recommended although some modification...

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Sarah L. Hosker

Breastfeeding Prep Part III: The 4th Trimester…

Isn’t it wonderful that breastfeeding is a great way to provide babies with the nutrients they need for healthy growth and development. Did you know “colostrum, the yellowish, sticky breast milk produced at the...

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